Level Two Certificate in Fitness Instruction
Course
In Beverley
Description
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Type
Course
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Location
Beverley
This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise. This course starts on February 25 2016.
Facilities
Location
Start date
Start date
About this course
There are no formal entry requirements however learners must have a genuine interest in health and fitness and the willingness to complete additional home study throughout the duration of the course.
Reviews
Subjects
- Fitness
- IT
Course programme
- anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise - how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
- how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
- the skills and knowledge required to plan and prepare a gym-based exercise programme
The course is assessed through a series of practical observations, externally set and marked multiple choice theory tests and the completion of mandatory worksheets.
Our values- Quality Focused quality is at the heart of all we do, we are all accountable for performance and results.
- Ambitious achieving success for our learners, staff, businesses and communities.
- Enterprising innovative and responsive, encouraging new ideas to generate developments, income and efficiencies in our operations.
- Resilient embracing change and being determined to succeed.
- Respectful to each other, advancing equality of opportunities and promoting diversity
- Caring safeguarding young people and vulnerable adults, providing a safe, inclusive and considerate environment for all members of the college community.
Additional information
Level Two Certificate in Fitness Instruction