Lifestyle Enhancement
Course
In Dunsland Cross
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One Education
Course Online£ 425 -
Helen Sanderson Associates
Course Inhouse£ 6,300 + VAT -
Hope Tutors
Training OnlinePrice on request -
Lancaster University
PhD Distance Learning£ 4,035 -
School of Education - University of Aberdeen
Master OnlinePrice on request -
Ball State University
Course OnlinePrice on request -
The Bournemouth And Poole College
NVQ OnlinePrice on request
Description
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Type
Course
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Location
Dunsland cross
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Start date
Different dates available
Lifestyle Enhancement - a distance learning course by BSYThis Lifestyle Enhancement course is a distance learning course designed to provide students with simple yet positive methods to improve their lifestyle and communications. Lifestyle enhancement aims to increase the health and wellbeing of all students taking this course. Combining mind and body techniques in a holistic approach is both effective and satisfying. Regardless of your age, gender, or background, you can benefit from this course. Furthermore, if you are a qualified therapist this course will enhance your skills to help others.
Facilities
Location
Start date
Start date
Reviews
Course programme
The course syllabus is structured as follows:
- Lesson One
- Introduction
- Examining Lifestyle/Understanding Stress
- Part One: The Life We Want
- Assessing Strengths and Weaknesses
- Part Two: Understanding Stress
- Some of the Symptoms/Effects of Stress
- Lesson Two
- Relaxation
- Posture
- Breathing:Stage One
- Breathing: Stage Two
- Everyday Stretches
- Relaxation
- Lesson Three
- Improving Energy with Diet and Exercise
- Eating for Energy Guidelines
- Salads
- Fast Food
- Hearty Lentil and Vegetable Soup
- Sample Low Carbohydrate Recipes
- A Little Extra Help
- Exercise
- Benefits
- Improving Energy with Diet and Exercise
- Lesson Four
- Releasing the Self-Healing Mechanism with Massage
- Benefits
- Preparation
- The Techniques
- The Massage
- Meridians
- Releasing the Self-Healing Mechanism with Massage
- Lesson Five
- Aromatherapy for Mood Enhancement
- Essential Oils
- Safety Checklist
- How to Use Essential Oils at Home
- Methods of Application
- Aromatherapy for Mood Enhancement
- Lesson Six
- Meditation
- The Mantra Method
- Visualisation
- Creative and Positive Thinking
- Affirmations
- Meditation
- Lesson Seven
- Work Issues
- Improving your Work Space
- Assessing your Own Time Management Behaviour
- Assertiveness
- How to Become More Assertive
- Work Issues
- Lesson Eight
- Summary
- Your Individual Lifestyle Enhancement Plan
- The Life Enhancement Day
- Bibliography
Additional information
Expenses
For information on the cost of this training course, please contact BSY.
Instalment plans are available.Lifestyle Enhancement
-
One Education
Course Online£ 425 -
Helen Sanderson Associates
Course Inhouse£ 6,300 + VAT -
Hope Tutors
Training OnlinePrice on request -
Lancaster University
PhD Distance Learning£ 4,035 -
School of Education - University of Aberdeen
Master OnlinePrice on request -
Ball State University
Course OnlinePrice on request -
The Bournemouth And Poole College
NVQ OnlinePrice on request