Managing Stress and Pressure

Short course

In Colchester

£ 185 + VAT

Description

  • Type

    Short course

  • Location

    Colchester

  • Duration

    1 Day

This workshop is designed to examine the causes of stress and the impact it has on an individual and the organisation. Participants will have an opportunity to explore proven stress management techniques, which if employed in the workplace can increase performance and motivation, in addition to promoting better health and well being.

Facilities

Location

Start date

Colchester (Essex)
The Professional Training Centre, Sheepen House, Sheepen Road, CO3 3LL

Start date

On request

About this course

None.

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Course programme

Description
This workshop is designed to examine the causes of stress and the impact it has on an individual and the organisation. Participants will have an opportunity to explore proven stress management techniques, which if employed in the workplace can increase performance and motivation, in addition to promoting better health and well being.

Program
Course objectives/key benefits:
On completion, delegates will be able to:
· Understand why stress occurs
· Identify causes and effects of stress
· Manage their approach to pressure in a more productive way
· Develop strategies for the prevention and management of stress
Who the course is aimed at:
All employers, employees and private individuals wishing to manage their own stress more effectively and anyone who wants to know more about workplace stress and its management.
Course content:
· Identifying causes and effects of stress, both individual and corporate
· Understanding the difference between stress and pressure
· Linking pressure and performance
· Identifying stress in oneself and others
· The home/work balance
· Dealing with pressure from others
· Strategies and techniques to prevent and manage stress
· How to help others and know when to seek professional expertise
Course tutor:
Veronica Wilson
Training method:
Presented in a highly interactive format including group work, individual and partner exercise, demonstration and practice, discussion and evaluation.
Course outcome/qualification:
PTC Certificate of Attendance.
Pre-requisite knowledge/qualification:
None.

Managing Stress and Pressure

£ 185 + VAT