Want to boost enrolments?
Login and promote your courses
Searching for courses?
Login or register
Classes Workshop
Place:
Whiteley
Price:
Duration:
1 Day
Course objectives:
Course Aim To identify stress in ourselves and others then employ coping strategies to manage, reduce and eventually eradicate stress in our life.
Our new training centre is located at the Solent Business Park, Whiteley, ideally situated between Southampton and Portsmouth. Also scheduled courses at the Solstice Park, Amesbury, Wiltshire, near Sa...
Contact course provider| Price |
£225 + VAT
|
| Managing Stress |
|
Course Objectives By the end of the course you will be able to:
|
| What is stress, and how to identify the points of stress How to spot the early signs of stress and avoid the stress spiral Practical methods and simple techniques for a stress free life How stress affects your health and your performance What you need to do to eliminate stress How one simple concept can massively change the amount of stress we experience Key elements in stress creation and how to deal with them How to change your thinking to change the way you deal with stress Ways to overcome the practical day to day blocks to dealing with stress What effect the environment you work and live in has on your stress levels |
| Where | Whiteley, 1 Troon House, 4400 Parkway, Solent Business Park, see map |
| When | Start: Ask the course provider |
