Managing Stress

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Vocational qualification

Distance

Price on request

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Description

  • Type

    Vocational qualification

  • Methodology

    Distance Learning

  • Class hours

    15h

This course will help you to identify causes and symptoms of stress, and address them successfully

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Course programme

Managing Stress

This course will help you to identify causes and symptoms of stress, and address them successfully. You will then go on to look at the importance of health, diet and relaxation in developing more effective strategies and techniques for the future. Study topics include: the causes and symptoms of stress; combating stress; health and relaxation techniques; creating time for yourself; dealing with harassment and abuse. Includes course book, Teach Yourself Managing Stress, by David Looker.

Product: Managing Stress

Product Code: lp4

See related categories

Managing Stress

Price on request

The best Self-development courses

See all

See all