Managing Stress (Level 2) - a Home Study Distance Learning Course
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I found the course was well laid out and it followed a logical pattern adding topics of interest throughout. It was easy to follow and work through, plus, the assignment questions were clear and unambiguous. Swift feedback was given to me from my tutor on all assignments sent for marking. The feedback received was always pertinent to subject matter, invaluable and was always courteous and encouraging. I thoroughly enjoyed doing this course and would recommend it to anyone interested in this subject. I learnt much and found it very interesting, extremely thought provoking and well written. I found that being able to study at my own pace was also really helpful, as it allowed me time for research and investigation for answers to assignment questions.
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Course
Distance
Description
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Type
Course
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Level
Intermediate
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Methodology
Distance Learning
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Class hours
90h
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Duration
12 Months
This programme is designed for people who wish to gain an understanding of principles and practice of Managing Stress.
Course Objectives
The objectives of the course are to:
Understand the nature of stress;
Explore people’s responses to stress;
Develop an understanding of common stress symptoms;
Explore how people cope with stress;
Demonstrate stress management techniques;
Understand the role of relaxation;
Describe the benefits of nutrition and diet;
Understand the impact of self-esteem on stress;
Develop awareness of goal setting and time management techniques.
Important information
Price for Emagister users: We are offering a 20% discount this month for all enrolments that are paid in full and made online.
Facilities
Location
Start date
Start date
About this course
Key Topics
Module 1: Understanding Stress. Module 2: The Stress Response. Module 3: Basic Anatomy and Physiology. Module 4: Symptoms of Stress. Module 5: Understanding the Coping Process. Module 6: Managing Stress Skills and Techniques. Module 7: Relaxation and Stress. Module 8: Nutrition and its Role in Managing Stress. Module 9: Defining Self-Concept and Self-Esteem. Module 10: Goal Setting and Time Management.
The good news is that no prior learning knowledge or experience is essential to take this course. This course is openly available to anyone wishing to learn more about Managing Stress and would like to take part in a highly rewarding home study course. We believe that everyone should have the opportunity to expand their knowledge and study further, so we try to keep our entry requirements to a minimum.
Level 2 Award in Managing Stress
Reviews
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I found the course was well laid out and it followed a logical pattern adding topics of interest throughout. It was easy to follow and work through, plus, the assignment questions were clear and unambiguous. Swift feedback was given to me from my tutor on all assignments sent for marking. The feedback received was always pertinent to subject matter, invaluable and was always courteous and encouraging. I thoroughly enjoyed doing this course and would recommend it to anyone interested in this subject. I learnt much and found it very interesting, extremely thought provoking and well written. I found that being able to study at my own pace was also really helpful, as it allowed me time for research and investigation for answers to assignment questions.
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Course rating
Recommended
Centre rating
Natasha
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 16 years
Subjects
- Self-esteem
- Nutrition
- Performance
- Motivation
- Stress Management
- Time management
- Stress and Anxiety
- Stress-related risks
- Organizational Skills
- Effective Communication
- Mental Health
- Psychotherapy
Teachers and trainers (1)
Support Advisor
Support Advisor
Course programme
Managing Stress
How is the course structured?The Level 2 Award in Managing Stress course is divided into nine comprehensive modules:
Module 1: Understanding Stress
Defining stress The causes of stress in terms of three personality types The effects of stress in relation to physical, emotional and mental behaviour.
Module 2: The Stress Response
The concepts of stressor and stress response. The concept of an holistic approach to a stress response. The major components in the activation of the stress response.
Module 3: Symptoms of Stress
The physical, psychological and behavioural symptoms of stress Stress indicator questionnaires The physical and emotional warning signs of stress
Module 4: Understanding the Coping Process
Recognise coping responses to stress Non-responding behaviours
Module 5: Managing Stress – Skills and Techniques
A ten point plan for dealing with stress
Module 6: Relaxation and Stress
A range of relaxation and stress relief measures
Module 7: Nutrition and Its Role in Managing Stress
A range of diet and nutritional behaviours which reduce stress The links between nutrition and stress The benefits of exercise in reducing stress The role of sleep in reducing stress
Module 8: Self-Concept and Self-Esteem
The concept of self-esteem Self-esteem and personal analysis Composing personal development plan for improving self-esteem
Module 9: Goal Setting and Time Management
The importance of motivation in reducing stress The process of goal-setting Common effective time management techniques
Course Assessments
This course is marked through a process of continuous assessment guided by your tutor following ABC Awards guidelines. This means that your qualification will be awarded according to your performance on assessments rather than by taking an exam.
We send the full course out with the units listed above, you then read through the course in your own time and complete the assignments which you send to your tutor for marking. There is no word count for these assignments. However, one sentence answers will be rejected and you will have to re-submit it for marking.
Upon verification of the activities, exercises and assignments, a certificate of achievement will be awarded by ABC Awards, as confirmation that your written work has met all of the learning outcomes and assessment criteria for the programme.
Course Fees
Our aim is to provide you with the best deal available, therefore the registration fee, certification fee and full tutor support is included in the course price for you. The enrolment fee for the Level 2 Managing Stress home study course is £312.50, though for a limited time we are offering you the opportunity to pay only £250 which is a 20% discount if you enrol online and pay in full.
You can also opt for our Easy Payment Plan and enrol online today by paying a deposit of £62.50 and then 4 equal payments of £62.50 per month. The first instalment is paid about a month after you receive your course.
Additional information
Managing Stress (Level 2) - a Home Study Distance Learning Course