Managing Stress (Level 2) - a Home Study Distance Learning Course

4.5
1 review
  • I found the course was well laid out and it followed a logical pattern adding topics of interest throughout. It was easy to follow and work through, plus, the assignment questions were clear and unambiguous. Swift feedback was given to me from my tutor on all assignments sent for marking. The feedback received was always pertinent to subject matter, invaluable and was always courteous and encouraging. I thoroughly enjoyed doing this course and would recommend it to anyone interested in this subject. I learnt much and found it very interesting, extremely thought provoking and well written. I found that being able to study at my own pace was also really helpful, as it allowed me time for research and investigation for answers to assignment questions.
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Course

Distance

£ 250 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Distance Learning

  • Class hours

    90h

  • Duration

    12 Months

This programme is designed for people who wish to gain an understanding of principles and practice of Managing Stress.


Course Objectives

The objectives of the course are to:

Understand the nature of stress;
Explore people’s responses to stress;
Develop an understanding of common stress symptoms;
Explore how people cope with stress;
Demonstrate stress management techniques;
Understand the role of relaxation;
Describe the benefits of nutrition and diet;
Understand the impact of self-esteem on stress;
Develop awareness of goal setting and time management techniques.

Important information

Price for Emagister users: We are offering a 20% discount this month for all enrolments that are paid in full and made online.

Facilities

Location

Start date

Distance Learning

Start date

Different dates availableEnrolment now closed

About this course

Key Topics

Module 1: Understanding Stress. Module 2: The Stress Response. Module 3: Basic Anatomy and Physiology. Module 4: Symptoms of Stress. Module 5: Understanding the Coping Process. Module 6: Managing Stress Skills and Techniques. Module 7: Relaxation and Stress. Module 8: Nutrition and its Role in Managing Stress. Module 9: Defining Self-Concept and Self-Esteem. Module 10: Goal Setting and Time Management.

The good news is that no prior learning knowledge or experience is essential to take this course. This course is openly available to anyone wishing to learn more about Managing Stress and would like to take part in a highly rewarding home study course. We believe that everyone should have the opportunity to expand their knowledge and study further, so we try to keep our entry requirements to a minimum.

Level 2 Award in Managing Stress

Questions & Answers

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Reviews

4.5
  • I found the course was well laid out and it followed a logical pattern adding topics of interest throughout. It was easy to follow and work through, plus, the assignment questions were clear and unambiguous. Swift feedback was given to me from my tutor on all assignments sent for marking. The feedback received was always pertinent to subject matter, invaluable and was always courteous and encouraging. I thoroughly enjoyed doing this course and would recommend it to anyone interested in this subject. I learnt much and found it very interesting, extremely thought provoking and well written. I found that being able to study at my own pace was also really helpful, as it allowed me time for research and investigation for answers to assignment questions.
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100%
4.6
excellent

Course rating

Recommended

Centre rating

Natasha

4.5
31/03/2015
What I would highlight: I found the course was well laid out and it followed a logical pattern adding topics of interest throughout. It was easy to follow and work through, plus, the assignment questions were clear and unambiguous. Swift feedback was given to me from my tutor on all assignments sent for marking. The feedback received was always pertinent to subject matter, invaluable and was always courteous and encouraging. I thoroughly enjoyed doing this course and would recommend it to anyone interested in this subject. I learnt much and found it very interesting, extremely thought provoking and well written. I found that being able to study at my own pace was also really helpful, as it allowed me time for research and investigation for answers to assignment questions.
What could be improved: Nothing
Would you recommend this course?: Yes
*All reviews collected by Emagister & iAgora have been verified

This centre's achievements

2016

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 16 years

Subjects

  • Self-esteem
  • Nutrition
  • Performance
  • Motivation
  • Stress Management
  • Time management
  • Stress and Anxiety
  • Stress-related risks
  • Organizational Skills
  • Effective Communication
  • Mental Health
  • Psychotherapy

Teachers and trainers (1)

Support Advisor

Support Advisor

Support Advisor

Course programme

Managing Stress

How is the course structured?

The Level 2 Award in Managing Stress course is divided into nine comprehensive modules:

Module 1: Understanding Stress
Defining stress The causes of stress in terms of three personality types The effects of stress in relation to physical, emotional and mental behaviour.

Module 2: The Stress Response
The concepts of stressor and stress response. The concept of an holistic approach to a stress response. The major components in the activation of the stress response.

Module 3: Symptoms of Stress
The physical, psychological and behavioural symptoms of stress Stress indicator questionnaires The physical and emotional warning signs of stress

Module 4: Understanding the Coping Process
Recognise coping responses to stress Non-responding behaviours

Module 5: Managing Stress – Skills and Techniques
A ten point plan for dealing with stress

Module 6: Relaxation and Stress
A range of relaxation and stress relief measures

Module 7: Nutrition and Its Role in Managing Stress
A range of diet and nutritional behaviours which reduce stress The links between nutrition and stress The benefits of exercise in reducing stress The role of sleep in reducing stress

Module 8: Self-Concept and Self-Esteem
The concept of self-esteem Self-esteem and personal analysis Composing personal development plan for improving self-esteem

Module 9: Goal Setting and Time Management
The importance of motivation in reducing stress The process of goal-setting Common effective time management techniques

Course Assessments

This course is marked through a process of continuous assessment guided by your tutor following ABC Awards guidelines. This means that your qualification will be awarded according to your performance on assessments rather than by taking an exam.

We send the full course out with the units listed above, you then read through the course in your own time and complete the assignments which you send to your tutor for marking. There is no word count for these assignments. However, one sentence answers will be rejected and you will have to re-submit it for marking.

Upon verification of the activities, exercises and assignments, a certificate of achievement will be awarded by ABC Awards, as confirmation that your written work has met all of the learning outcomes and assessment criteria for the programme.

Course Fees

Our aim is to provide you with the best deal available, therefore the registration fee, certification fee and full tutor support is included in the course price for you. The enrolment fee for the Level 2 Managing Stress home study course is £312.50, though for a limited time we are offering you the opportunity to pay only £250 which is a 20% discount if you enrol online and pay in full.

You can also opt for our Easy Payment Plan and enrol online today by paying a deposit of £62.50 and then 4 equal payments of £62.50 per month. The first instalment is paid about a month after you receive your course.

Additional information

Career opportunities: Health service managers

Call the centre

Managing Stress (Level 2) - a Home Study Distance Learning Course

£ 250 VAT inc.