Mat Pilates Advanced
Course
In
Description
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Type
Course
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Duration
Flexible
Reviews
Course programme
This course teaches mat exercises and sequences at a high level, together with modifications to suit different abilities and postural types. This advanced course provides you with knowledge of the more advanced original Mat Pilates repertoire created by Joseph H. Pilates, plus modifications and adaptations to suit the abilities and postural considerations of clients you may have in your class or 1-2-1 sessions.
The course covers: Appropriate warm-up preparation sequences, advanced level mat exercises, the original repertoire, guidelines on class formatting, effective linking and transitions, how to modify, adapt and progress each exercise, using imagery to enhance participant technique and fundamentals of musculoskeletal anatomy.
Your Tutor and the Learning Support Team are always happy to answer any questions you may have and give you support and guidance all throughout your training. Future Fit Training will always strive to make sure your learning experience is an enjoyable and rewarding one.
Mat Pilates Advanced