Meditation Classes

Learn how to meditate and think more positively at our weekly drop in meditation classes.

Classes are held in different venues around Birmingham, Solihull, Sutton and Wolverhampton.

The classes are suitable for everybody - including beginners.
Participants sit on chairs so no need to bring any special clothing or equipment - just come as you are.

The classes are very relaxing and include 2 guided meditations, a talk and discussion. There's also a chance to stay behind for tea and biscuits if you wish.

You don't need to book but if you would like to book for both the first and second series, you can do so at a discounted rate.

You can drop in at any time during any of the series.

For more details, please contact the centre on 0121 373 1261.

w/c 6th September – w/c 11th October (6 weeks) – 'Inspiring Solutions for difficult times' (Universal Compassion) [First week free]
- How to meditate
- Transforming pain into peace
- Healing ourself and others
Free introductory classes week 1 in September
Paypal booking : Series cost – £25 – book online and pay only £20

w/c 1st November – w/c 7th December (6 weeks) – 'Transform your life'
- Fresh approaches to daily difficulties
- Finding inner freedom by understanding death and rebirth
- Change your mind, change your world
- Reducing conflict, building harmony

Book online for and get one week free

"The purpose of meditation is to make our mind peaceful. If our mind is peaceful we shall be free from worries and discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances"
Geshe Kelsang Gyatso - Transform Your Life