Meditation

Meditation is one of the most natural yet beneficial human activities. Regular practice brings amazing results. It will reduce stress, strengthen the immune system and help the bodies’ natural healing process. During meditation breath and brain waves slow, blood pressure decreases and detoxification and circulation of blood increase. Regular practice of meditation not only helps in personal development, healing work, and spiritual life but will bring that comfort of knowing you are a child of nature, secure, permanent and loved.

This workshop will outline the theory of and give an idea of some of the many methods of meditation. Participants will have opportunity to air any personal difficulties or anxieties about the practice of meditation. There will be ample opportunity to try different methods of meditation and relaxation in a safe and caring environment as well as enjoying the added dimension of working with a group. No experience required.