Meditation for Relaxation and Healing

Meditation for Relaxation and Healing
Summary
A series of four guided visualization meditations with a linking theme of colour-vibration.
About the Course
The Rainbow Tree, Meditation Day is an opportunity for you to indulge in a restful and peaceful experience, which is thought by many experts to restore and invigorate a person's energies.
The Day comprises of four guided visualizations all linking in a series with a colour theme. Laying comfortably on mats or blankets and cushions is encouraged enabling a full relaxation - and for a more substantial body support, chairs and pillows will be available.
Gentle background music will accompany the visualizations.
There will be a break-time between each meditation.
PLEASE NOTE: There may not be refreshment facilities available during weekend college. It is recommended therefore that you bring something to drink and a packed lunch (eating light is recommended for meditation).
Course Aims
For participants to reach a beneficial level of relaxation and peace. Additionally for participants to experience a level of relaxation and peace of which - it is said by medical experts - can bring about improved health and wellbeing.
What are the entry requirements?
How is the course assessed?
Tutor feedback.
Are there any resources to obtain?
Lunch as above.
A journal/notebook. Pillows, mats, blankets, a scarf for covering eyes.
Fees
A Fee: £14.60, B Fee: £ 13.90, C Fee: £5.00
Are there any other costs?
N/A.
What facilities can be used on this course?
Appropriate room.
What next?
Further workshops.