Mindfulness Level 3 Diploma
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As above I discovered this course exceptionally useful and am glad I did it. I now have a more prominent comprehension of psychological well-being and feel that I can go ahead to undertake more courses.
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Vocational qualification
Online
Description
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Type
Vocational qualification
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Methodology
Online
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Class hours
120h
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Duration
6 Months
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Start date
Different dates available
There are three kinds of people in the world: Those living in the past, those thinking about their future, and those thriving in the present. When living in the past or future, we forget what matters most now. Our mindfulness course gives you context, teaches you techniques and verified routines that help you focus on the present and become more aware of how your body, thoughts and feelings are connected. You’ll learn how mindful meditation can breed acceptance, suspend judgement, overcome anxiety and achieve relaxation. When using mindfulness methods, you can train about any brain to think positively.
An ideal therapeutic course that helps you manage stress, transform your mindset, and harness your creativity. Our mindfulness course is the perfect companion course for people working in a range of fields. Whether you’re a teacher with a new class that overwhelms you or a bookkeeper overthinking a pile of tax returns. You can learn tried and tested techniques that help get you in the zone by understanding how the mind and the body work together. It’s also relevant for people looking for strategies to overcoming potential triggers and reducing future-thinking that can pave way to mental health conditions, such as anxiety.
Facilities
Location
Start date
Start date
About this course
When studying our Mindfulness course, you’ll learn about:
The history of mindfulness – from its early origins to its present therapeutic use
The use of mindful practices to treat mental health conditions
How to observe your thoughts, feelings, emotions and bodily sensations
Key theories that explore what it means to be mindful
Living mindfully and helping clients to live mindfully with tried and tested techniques
Psychological triggers and how mindfulness can help as a holistic approach to therapy
The power mindfulness has on the healing process, leadership and neuroplasticity
Setting up your own business from the comfort of your own home
This fully recognised QCF qualification is designed for a broad spectrum of health care workers who would benefit from a greater understanding of Mental Health Awareness issues.
You don't need any prior skills in the subject area to start, however you will be required to be working in a care environment in order to complete this course due to the nature of the assessment questions.
This course is fully accredited by ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists).
At the end of this course, successful learners will be awarded an NCFE Customised Qualification. The training courses have been designed specifically to meet the needs of learners who prefer to study from home.
Reviews
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As above I discovered this course exceptionally useful and am glad I did it. I now have a more prominent comprehension of psychological well-being and feel that I can go ahead to undertake more courses.
← | →
Course rating
Recommended
Centre rating
Former student
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 8 years
Subjects
- Mental Health
- Mental Illness
- Stress
- Awareness
- Panic Attack
- Mindfulness
- Meditation
- Healing
- Cognitive Behavioural Therapy
- Cognitive Psychology
- Health
- Positive Behaviour
- Positive environment
- Positive communication
- Positive Thinking
- Philosophy
- Psychology
- Psychotherapy
- Breathing
- Language
Course programme
An Introduction to Mindfulness
The first unit introduces the concept of mindfulness: what it is, what it does, and how it can help people. You’ll look at mindful based cognitive therapy, and what parts of the brain are affected via positivity thinking.
SECTION 2
The History of Mindfulness
Discover the history of mindfulness, from its origins in eastern philosophy to its use in modern western medicine. You’ll also learn about its links to yoga, spirituality and positive psychology.
SECTION 3
Jon Kabat Zinn and Mindfulness for Depression and Anxiety
Gain insight into the forefather of modern mindfulness, Jon Kabat Zinn and how he bought about mindfulness to the western world. You’ll also discover how mindfulness reduces stress and a range of disorders it can help with.
SECTION 4
Observing Thoughts and Feelings
Understand the importance of monitoring body language and posture, how to re-frame and challenge irrational beliefs, as well as how thoughts, actions and emotions are interconnected. With key theories of Lange and Cannon, and a negative thought activity to explore.
SECTION 5
Levels of Consciousness
In this unit, you’ll explore psychological triggers and how mindfulness can help. You’ll also consider Freud’s three levels of topography, and the importance of the subconscious mind: id, ego, superego.
SECTION 6
Healing
This unit covers the impact mindfulness during the healing process, the stages of healing, the importance of client risk assessments, and ways to promote healing and feelings of safety in clients.
SECTION 7
Mindfulness Techniques
This unit will investigate a range of beneficial mindfulness exercises, especially useful in group therapy sessions. You’ll look at everything from the introductory raisin mindfulness exercise to body scans, mountain and lake meditation, and non-guided breath focus. With videos to explore the science behind mindfulness.
SECTION 8
Mindfulness-based CBT for Stress Management
This unit uncovers the positive and negative sides of stress. Defining what stress is, you’ll scrutinise Albert Ellis’ ABCDE model, and learn key stress management mindfulness techniques.
SECTION 9
Mindfulness and Leadership
This unit looks at benefits of mindfulness in relation to leadership, large companies who are embracing mindfulness, and how leaders can implement mindfulness into their daily work lives.
SECTION 10
Mindfulness and Neuroplasticity
In this unit, you’ll learn about neuroplasticity with cases studies, happy set-points and epigenetics – the study of how experience, thoughts, and words modify our DNA. You’ll also consider how mindfulness can help train your brain.
SECTION 11
Group Work
This unit outlines what group therapy is and how mindfulness can be taught in a group setting. You’ll also look at group dynamics, and how therapists can manage cases and overcome potential conflict.
SECTION 12
Setting Up A Business
The final unit discusses how to set up a mindfulness practice. You’ll look at traits of a practitioner, being an authentic teacher, setting the scene for client sessions to key practitioner skills. You’ll also learn the importance of safeguarding, confidentiality and anonymity.
Mindfulness Level 3 Diploma