Mid-Section Trainer
Course
In Dunsland Cross
Description
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Type
Course
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Location
Dunsland cross
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Start date
Different dates available
Become a Mid-Section Trainer - A Distance Learning Course by BSYThe mid-section is distinctively the most common focus of individuals wishing to improve their physique or strengthen their bodies. This distance learning course provides students with an understanding of the physiology of the mid-section and techniques for training this key area effectively.Students wishing to specialise in mid-section training will benefit from tailored expertise and practical guidance on how they can strengthen, slim and define any mid-section.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Trainer
Course programme
This distance learning course will cover the following modules:
Lesson One- Welcome
- The Mid-Section
- A Few Facts on the Mid-Section
- Why Train the Mid-Section?
- Record Keeping
- Getting Results
- Diet
- Fats
- Protein
- Carbohydrates
- Water
- Alcohol
- Weight Loss
- Fat-Burning Foods
- Protein-Rich Plant Foods
- Menu Planning
- Fat Burning Exercise
- How Much Aerobic Exercise is Needed?
- Maximum Heart Rate
- Warming Up and Cooling Down
- Combined Training
- Timing and Choreography
- When to Exercise
- Start Slowly
- Running
- Abdominal Exercises
- Isometric Exercise
- Isotonic Exercise
- Reps and Sets
- Grouping of Exercises
- Practice (Section One)
- Communication with Client
- Points to Note
- Basic Abdominal Crunch
- Twisted or Oblique Abdominal Crunch
- Reverse Crunch
- Knees to Chest
- Ball Twists
- Wall Twists
- Seated Twist
- Side Crunch
- Alternate Knee to Elbow
- Hand to Knee Obliques
- Standing Knees to Elbows
- Flutter Kicks
- Abdominal Vacuum
- Practice (Section Two)
- Frog Crunch
- Imagination Rope Climbing
- Imagination Pull Ups
- Imaginary Boxing
- V-Sit Ups
- V-Sit Up and Counter Raise
- Wall Crunches
- Oblique Wall Crunches
- Lower Back Extensions
- Section Three
- Slant Board Crunch
- Inversion Boot Crunch
- Mid-Section Exercise Equipment
- Visualisation and Meditation
- Putting it All Together
Additional information
Expenses
For information on the cost of this training course, please contact BSY.
Instalment plans are available.Mid-Section Trainer