Mindfulness - Introduction to

Course

In Nottingham

Price on request

Description

  • Type

    Course

  • Location

    Nottingham

This course will be practical and informative and will teach you ways to `Listen to yourself` more effectively, thereby allowing you to be more `In the moment` and appreciative of your life.

Facilities

Location

Start date

Nottingham (Nottinghamshire)
See map
Greythorn Drive, West Bridgford, NG2 7GA

Start date

On request

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Reviews

Subjects

  • IT

Course programme

Learning to tune in to our senses, and discover when we are tense or unhappy, can allow us to make more informed choices an informed decisions about the way we conduct ourselves and live our lives. This course will be practical and informative and will teach you ways to `Listen to yourself` more effectively, thereby allowing you to be more `In the moment` and appreciative of your life. This insightful and challenging course is suitable for anyone who wishes to explore these concepts in a safe environment. Short meditation practises will be an intrinsic part of the course. This course is not suitable for anyone who is experiencing severe Mental Health issues.

If you aren't sure what course of study is best for you we have a team of Progression Advisors who can help you decide. You can contact a member of this team by calling the Telephone Enquiry Centre.

Some part time courses require guidance before you can enrol, this is indicated in the specific course information. You can arrange an informal chat with a course tutor by calling the Telephone Enquiry Centre.

Mindfulness - Introduction to

Price on request