Mindfulness for people who stammer

City Lit

Course

In London

£ 139 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

On this 3-day workshop (November 1, 2 and 30), you will learn how to focus your awareness, cultivate calmness and develop non-judgemental acceptance through a range of mindfulness practices. This course can help you apply speech techniques more effectively and facilitate your work on avoidance reduction. It can also help you with stress management.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

By the end of the course you should be able to:
Identify the relevance of mindfulness work to stammering
Be more aware of the triggers of stammering and be more able to respond helpfully to these
Apply a variety of mindfulness practices on a daily basis
Have a greater acceptance of aspects of your experience, including stammering.

No. Helpful to wear comfortable clothing.

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Subjects

  • Meditation
  • Speech Therapy

Course programme

What mindfulness is
The relevance of mindfulness work to stammering
Developing awareness of thoughts, feelings and behaviour
How to become more focused
A variety of mindfulness practices including the 3-minute space
How to manage difficult thoughts and feelings more effectively
The importance and helpfulness of acceptance
Setting up an ongoing practice schedule.

You will be taught by a specialist stammering therapist who is also a mindfulness teacher, and one of the UK's leading mindfulness teachers. This is a highly practical course. Each session you will participate in mindfulness practices led by the tutors. Home practice is an integral and essential part of the course. You will have access to free MP3 downloads to help you continue the practices in between sessions and after the course has ended.

Additional information

You may choose to do another topic-based workshop course within our programme. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Mindfulness for people who stammer

£ 139 VAT inc.

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