Mindfulness Workshop

Mindfulness Taster Workshop – Last chance to dip into mindfulness before the summer break and be the first to hear about our new course programme starting September.

This two hour workshop is for those interested in learning more about mindfulness and how it would benefit them and their workplace.

Including a brief overview of the history and thinking underpinning mindfulness, you will have the opportunity to practice two of the key meditation practices. Set in our Sensory Room at the Colchester Institute Sheepen Road Campus, the workshop will be a calming and informative insight into mindfulness.

Caroline Taplin has a twenty year career in change behaviour in the public sector as a criminal justice social work practitioner and manager. She is a trained and supervised mindfulness-based teacher specialising in challenging behaviours in the workplace and personal issues including anxiety, anger and addiction. She is proud to be teaching mindfulness and wellbeing with the Colchester Institute to share and grow mindfulness more widely in our community.

For more information on mindfulness workshops or courses please email tracey.macrae@colchester.ac.uk