Multi-Circuit Training

Multi-Circuit Training

Course Description:

The circuit training format utilises a group of 6 to 10 exercises that are completed one exercise after another getting you interacting with a variety of activities. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise. Circuit training is an excellent way to improve mobility, strength and stamina.
Department:

Health, Fitness & Personal Development Venue:The InstituteCourse Code:272Course Days :ThuCourse Level:Duration :30 weeksCourse Fees:( GBP = £ )Termly Fee: GBP70.00Start Time :19:30End Time :20:30