The National Certificate in Cardio-Kickboxing

Course Content

The National Certificate in Cardio-Kickboxing is presented over one day from 9am to 5pm. All course participants must hold a current qualification in fitness training to attend. Please find below a breakdown of the course syllabus. Upon completion of your training day you will receive notes and illustrations on all topics covered.

Topics include:

History of Martial Arts
Skill Related Components of Physical Fitness (Speed, Agility, Balance and Co-ordination)
Breathing Technique
Form, Balance, Centre of Gravity
Mobility and Stability
Concentration of Power
Hip Alignment when Executing Techniques
Intermittent and Interval Training
Verbal and Non-Verbal Cueing
Music Tempo
Client Screening and Suitability
Martial Art Stretching and Using a Full Range of Movement in Techniques
Injury Prevention
Planning a Class