The National Certificate in Step Aerobics

Step Aerobics is still popular at many health clubs across Ireland even though it is almost twenty years since the first step class was taught. The aim of our one day programme is to give fitness instructors and personal trainers a full understanding of Step Aerobic training which will enable participants to teach safe, effective step aerobic classes.

Course Content

Course Subjects Include:

History of Step
Music Tempo
Foot Placement
Platform Height
Variating Intensity
Cueing Skills
Using a Full ROM
Injury Prevention
Planning a Step Class