Nutrition with elements of Holistic Nutrition

Here we explain the main parts of the syllabus:

• Eating science elements: holistic nutrition, basal metabolic rate, biomolecules.
• Food chemistry and climatic influence.
• Food-related disorders: cholesterol, hypoglycemia, diabetes, anorexia, obesity, BMI, food allergies and intolerances.
• Hypocaloric and two weeks diet, mediterranean and vegetarian diet, alkaline diet.
• Alimentary and curative action plants.
• Daily nutrition requirements in the average man: caloric and protein requirements, fat, water, minerals, vitamins requirements persistence of food in the stomach.
• Diet based on age and condition: baby diet, senile age, pregnancy and breastfeeding.
• Basic food groups.
• Wealth of foods and diet by type of work.
• Vitamins and Minerals: orthomolecular nutrition and Kousmine method.