Part Time Yogalates Yoga Pilates

Yogalates (Yoga + Pilates)

Level: Introduction

Course content:
This course is for people who want to improve their stamina, flexibility and fitness with a physical practice which tones the body and calms the mind. A blend of Pilates and Yoga.
By the end of the course you will be able to: 1. perform the basic sequence of moves safely 2. perform a warm up routine 3. perform a relaxation routine

Course Structure:
A physical class in which the tutor demonstrates and corrects your poses and movements as you work in a class

Course resources:
Any necessary equipment such as mats is provided. Students should wear lose comfortable clothing and bare feet [ foot infections must be treated prior to joining class]

Assessment:
Teacher feedback. Individual Student progress Records. Student and peer self-assessment.

Next step:
Yogalates Level 1

How to apply:
Enrol in person, by telephone or by post

Fees Info
When information is available you will notice 2 different fees stated for this course. The fee you pay is dependent on your status:
Fee 1: Standard fee;
Fee 2: Aged 60+ years fee
Students in receipt of an income-based benefit pay £20 per course per term.
You will need to bring proof of age and any benefits when you enrol.
You DO NOT have to pay a college registration fee for these courses, but you may have to pay for additional course materials.Materials costs:
The tutor will advise you about any materials costs.

When and Where

• Day:Friday Time:
  10:00 - 12:00This course is:
  Part time day
  
  Length: 10 weeks
  
  Start Date: 23 April 2010
  
  Campus: Tooting Centre
  
  Course Code: WRYLE/TD9CA
  
  Tuition Fees: £75Tuition Fees 60+:
  £53