Personal Health and Fitness Course

Course

Online

Free

Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

Everyday our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. This free online course begins by looking at how we define what health is and how media and society influence our attitudes and opinions to what we think is healthy and what is not. The course then covers aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health. This course will be of interest to any person who is interested in their health and wants to be informed and educated on ways to improve their own personal health and fitness.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Reviews

Subjects

  • Fitness
  • Health and Fitness
  • Healthy Food
  • Healthy Eating
  • Aerobic

Course programme

Module Title Module 1: Health is Everywhere Module 2: Health and Society Module 3: Healthy Eating Module 4: Aerobic Fitness Module 5: Exercise and Mental Health Personal Health and Fitness Assessment

Study for Free at Your Own Pace! Start This Course

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Personal Health and Fitness Course

Free