Personal Stress Awareness & Relaxation

Personal Stress Awareness & Relaxation

Duration

One Half Day (1.30pm-4.30pm)

Objectives

To provide delegates with good understanding of how the mind and body interact to cause health problems due to negative pressure and stress.

Elements

Course notes are provided and delegates take away a pack of relaxation excercises.

Description

Covering cause, effect and some prevention techniques, course members will also have the opportunity to learn and practice some well tried and tested relaxation techniques, that if practiced at home and mastered are guaranteed to help reduce the negative effects of modern life. This course is recommended for employees who are suffering from stress, and for personnel officers who want to know "where they can get help".

Notes

In addition to this we can follow courses with a selection of Holistic Therapy treatments. Please contact us for details.

Course Costs

Members

Delegates from member companies - £95.00

Non-Members

Delegates from non-member companies - £110.00

Extra Delegates

All extra delegates - £85.00