Personal Trainer courses Northamptonshire
Level 2 Gym Instruction course in Kettering Tresham College of Further and Higher Education
The course is made up of 2 units - Exercise and Fitness Knowledge and Gym Training. Exercise and Fitness Knowledge will cover: Concepts of fitness. Bones and joints. The muscular system. The respiratory system. Energy systems. Gym Training will cover: Planning and teaching a safe and effective exercise session. Principles of training. How to adapt.