This certificate will give you the advanced knowledge and instructing skills needed to work one to one with healthy adults. Learn how to plan a progressive programme, in the gym or outdoors, which meets your client's individual goals and needs. You will also learn how to perform and analyse fitness related tests, give basic appropriate nutritional...
Students will revise the acquired knowledge and have the opportunity to ask questions on areas they are interested in studying more deeply. Suitable for: These courses are designed for those students who would prefer more structured personal support from their tutor.
Each session will begin with a gentle warm up with mobility movements, gentle stretches, an aerobic section consisting of easy to follow choreography and simple steps. Toning exercises, finishing with a whole body stretch.
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