Physical Fitness

BSY

Course

In Dunsland Cross

Price on request

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Description

  • Type

    Course

  • Location

    Dunsland cross

  • Start date

    Different dates available

Physical Fitness - A Distance Learning Course by BSYWith today's modern conveniences, it can be difficult to maintain an active and fit lifestyle. This distance learning course addresses the decline of good physical fitness of many due to increased sedentary office work, poorer eating habits and a decrease in exercise. The course will provide practical strategies and techniques for finding time to exercise and exercising safely.To successfully complete the course, all students are required to complete a 1-day practical training session. Practical training sessions are held at locations throughout the UK and cost £75 per day, per delegate. These practical sessions provide the opportunity to develop skills under the guidance of experienced trainers. 

Facilities

Location

Start date

Dunsland Cross (Devon)
EX22 7YT

Start date

Different dates availableEnrolment now open

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Subjects

  • Fitness

Course programme

Training Course Content

This distance learning course will include the following modules:

Lesson One
    • Getting Fit with Exercise
      • The Benefits of Exercise
      • Exercise Methods
Lesson Two
  • Anatomy and Physiology
    • The Skeleton
    • Classification of Bones
    • The Spine
    • Joints
    • Types of Joint Motion
    • Muscles
Lesson Three
  • The Building Blocks for a Healthy Body
    • Self-Image
    • Good Nutrition
    • Relaxation
    • Time Management
Lesson Four
  • Nutrition
    • Proteins
    • Carbohydrates
    • Dietary Fibre
    • Fats
    • Essential Minerals and Vitamins
    • Plan for a Healthy Eating Pattern
Lesson Five
  • The Cardiorespiratory System
    • The Heart
    • Cardiac Output
    • Venous Return
    • Blood
    • Blood Pressure
    • The Lungs
    • Mechanics of Breathing
    • Aerobic and Anaerobic Exercise
    • Heart Rate Monitoring and Training Heart Zone (THZ)
    • Long- and Short-Term Benefits of Exercise
Lesson Six
  • The Body Sculpting Programme
    • The Warm-Up
    • Pulse Raising
    • Preparatory Stretching
    • The Exercises
    • The Stretches
Lesson Seven
  • The Practicalities of Exercise
    • Motivation
    • Motivation Techniques
    • Exercise for Specific Conditions
    • Timetable

Additional information

Expenses

For information on the cost of this training course, please contact BSY.

Instalment plans are available.

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Physical Fitness

Price on request

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