Pilates Barrel Techniques

Pilates Barrel Techniques

The Ladder Barrel and Spine Corrector are both practical and highly creative pieces of equipment which add another dimension to Pilates studio work. The Barrels can be used to enhance functional strength by challenging the body on all planes as well as being used to encourage release of tension with supportive stretches that are ideal for elongating the spine. Matwork exercises can be modified or indeed advanced, increasing ranges of movement and challenging control and balance with a reduced base of support