Pilates - beginners

Vocational qualification

In Cambridge

£ 45 + VAT

Description

  • Type

    Vocational qualification

  • Location

    Cambridge

  • Duration

    10 Days

Pilates is an exercise technique developed by Joseph Pilates. It is designed to strengthen the core muscles of the body through a series of controlled movements, The mat based exercises involve performing a series of precise movements without additional equipment, whilst incorporating the principles of breathing, centring, isolation, concentration and flow. You will be asked to complete a.

Facilities

Location

Start date

Cambridge (Cambridgeshire )
See map
Cambridgeshire, CB2 8PE

Start date

On request

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Course programme

Pilates - beginners
Your Course
Pilates is an exercise technique developed by Joseph Pilates. It is designed to strengthen the core muscles of the body through a series of controlled movements, The mat based exercises involve performing a series of precise movements without additional equipment, whilst incorporating the principles of breathing, centring, isolation, concentration and flow
You will be asked to complete a Physical Activity Readiness Questionnaire in the first week of the course
Learning Outcomes
The course will enable you to
· grasp the basic principles of Pilates - alignment, centring, breathing, muscle isolation etc
focus on yourself adapting the exercises for your own level
progress a fundamental sequence of movements over the 10 weeks
improve your core strength and stability
feel longer and leaner
· Your Tutor
Alison Sutton has been a keen participant in Pilates classes in Cambridge and further afield for several years. Two years ago she took the plunge to learn to teach Pilates which now enables her to pass on her knowledge and enthusiasm for this technique to others. Over this 10 week course Alison will cover the basic Pilates principles and guide you through a sequence of exercises. Each week you will be able to progress the exercises to suit your own level of fitness and strength.
Day and time: Friday 6.00 - 7.00
Start date: 22 January
Number of sessions: 10
Tuition fees: £45
Method of payment: Fees for short courses (10 weeks or less) to be paid in full at enrolment and for long courses (12 weeks or more) fees of 50% can be paid at enrolment plus 50% as a cheque. Course places cannot be reserved without receipt of both payments.
Half term:
Please note that there are no classes during half term Monday 15th - Friday 19th February 2010 unless otherwise stated.

Pilates - beginners

£ 45 + VAT