Pilates Matwork Level 1

Pilates Matwork

This is the foundation of our training. Whether you are a group exercise instructor, personal trainer or looking to change careers, this is our entry level training. With the modular format you have tutor time and must take personal responsibility to practice between modules. There is a recommended period of at least 4 weeks teaching practice before your final assessment. Recommended 60 hours practice time.

Course Includes:

Manual and Study Video with pre-attendance checklist tasks.

• Module 1 (3 days), Anatomy and Physiology and Movement Analysis Weekend
• Module 2 (2 days) Movement essence and exercise goals. Muscular initiation and sequencing. Breakdown of beginner and ‘mixed level’ workouts. Visual skills, looking for proper execution of the exercises, exercise variations and modifications. Review of paperwork / portfolio requirements.
• Module 3 (2 days) Review of moves and Pilates specific cueing issues. Warm ups and movement transitions. Effective communication, verbal cueing and effective imagery. Portfolio requirement documenting understanding of Health and Safety / Emergency issues and understanding of the group education dynamic within the health and fitness environment
• Module 4 Assessment of 2-3 moves for practical preparation (mobility and strength). Practice teaching with feedback. Introduction of variations and contraindication for Special Populations (pregnancy and seniors clients)
• Assessment day - Your portfolio and copy lesson plans must be presented at the start of the assessment day.
• Theory Assessment - 60 point multiple choice theory paper to Level 3 standard.