Plyometrics: High Intensity Fitness

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

This Plyometrics course will teach you how to use the secrets of High Intensity Fitness to transform your body. Don't worry If you don't have the time to do tedious cardio workouts or gym regimes through Plyometrics you can become fit with as little as 1 hour of exercise per week!Your course instructor is fitness expert Joe Parys, who was a four year varsity letter winning college athlete and is now coaching a top level basketball team. As an entrepreneur and athlete Joe knows exactly what it takes to get into great shape when you have very little time and so has designed this course with the aim of getting maximum results with the minimum time commitment.He will walk you through how to set up great home workouts, with details on the best hight intensity exercises to achieve your fitness goals.Take this course today to banish those boring hours in the gym. You can get in shape with as little as 1 hour per week of high intensity training!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

17 lectures with 1 hour of video content that will teach you how to use high-intensity fitness exercises to transform your body No equipment required, all you need is a small workout space at home Detailed workout routine and tutorials for exercises that will allow you to shed the pounds and build muscle Learn how to get rid of your ineffective training regime and get fit with only 1 hour of training per week! 

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Subjects

  • Fitness
  • Weight loss

Course programme

Welcome
Intro
Say hi to your fellow students!
Share your new course with your friends!
Introduction & Course Benefits

How To Get An Amazing High Intensity Workout At Home!
 An Overview of How To Get an Amazing Workout At Home
How To Use High Intensity Interval Training To Maximize Your At Home Workouts
You Must Listen To Your Body And Plan Your Workouts Carefully For Best Results
Range of Motion is Essential When Doing High Intensity Interval Training

How To Start Your At Home Workouts and Get Amazing Results
How To Start Your At Home Workouts and Get Amazing Results
Create Your Very Own At Home High Intensity Interval Training Workouts Today!
High Intensity Training Moves To Help You Reach Your Next Level In Fitness
What To Do Directly After Your High Intensity Workout - This Is Very Important!

Your Plyometric Workouts for Weight Loss
Total Body Plyo
Classic Calisthenic Plyo Workout
The Dynamic Cardio Plyo Workout
The 15 minute fat burner
The Next Level Dynamic Plyo

In Closing
Thank you and Congratulations! 

Bonus Section: Breaking Through Your Plateaus
The Best and Worst Alcohol for Weight Loss
4 Ways to Bust Through Your Weight Loss Plateau
3 Irrefutable Reasons Why You Should Lift Weights

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Plyometrics: High Intensity Fitness

£ 19 VAT inc.

The best Fitness courses

See all

See all