Positive Psychology: Methods & Approaches

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

If you feel stuck in a rut then don't fear, instead learn to be happier through the power of positive psychology. This course will allow you to harness the power of positive psychology to transform your life, using techniques that have been scientifically shown to improve happiness.Your course instructor is Andy Luttrell, who holds a Ph.D in psychology and is Visiting Assistant Professor of Psychology at the College of Wooster. He has taught thousands of students how to harness the power of psychology to live happier lives, with detailed sections on the surprising link between wealth and happiness, how develop meaningful relationships and much more!Happier people live longer lives, are more successful in their careers and have more fulfilling social lives. It's time to shake off your negative thoughts and become one.

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Online

Start date

Different dates availableEnrolment now open

About this course

35 lectures including 1.5 hours of video content and supporting PDFs to help you live a happier life Free quiz to reinforce your learning and to help you secure a happier outlook Proven scientific insights revealed, which show you how to live a happier life Learn to use the power of positive thinking to make you a happier person 

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Subjects

  • Psychology

Course programme

Introduction
Intro
Say hi to your fellow students!
Share your new course with your friends!
Course Overview 
Setting Expectations

Getting to Know Happiness
What is Happiness?
Why It's Worth Being Happy
Warning: Happiness Isn't Everything
Money & Happiness
In Review: Getting to Know Happiness

Build and Maintain Social Connections
Surround Yourself with Positive People
Focus on Relationships with People
Have a \Social Snack\"
\""But I'm an Introvert!\""
In Review: Build & Maintain Social Connections

The Power of Gratitude
A Simple Gratitude Exercise
Say \""Thank You\""
Focus on the End of Good Things
Avoid Materialistic Pulls
In Review: The Power of Gratitude

When Helping Others Helps Yourself
Be Kind to Others
Volunteer Your Time
Spending Money on Others
In Review: Helping Others

Personal Mental Strategies
Introducing the \""Mental Strategies\""
Simplify Your Decisions
Smile!
Prioritize Happiness
Practice Mindfulness
In Review: Mental Strategies

Be True to Yourself
When Spending Money Can Actually Improve Happiness
Personality-Guided Purchases
\""Psychological Fit\""
In Review: Be True to Yourself

Bonus Content
Free Psychology PDF Ebook

Quiz
Course Quiz"""

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Positive Psychology: Methods & Approaches

£ 19 VAT inc.

The best Psychology courses

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