Pre and Post-Natal Yoga Teacher
Course
In Dunsland Cross
Description
-
Type
Course
-
Location
Dunsland cross
-
Start date
Different dates available
Pre- and Post-Natal Yoga Teacher - A Distance Learning Course by BSYDuring the pre- and post-natal periods, yoga can help to relieve physical and mental tensions. This distance learning course will cover yoga practices for each stage of pregnancy, with a focus on the physical and energetic bodies, yoga postures and adaptations, meditation and pranayama. An emphasis is placed on the safe practice of yoga for expectant mothers and appropriate class formats will be suggested. This course is designed for qualified yoga teachers looking to expand their skills.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Yoga
- Meditation
Course programme
This distance learning course will include the following modules:
Lesson One- Introduction
- Yoga
- The Start of the Journey
- Multiple Births
- Asanas Recommended to Aid Conception
- The Changing Body
- Some Changes and Suggested Management
- Postures Not to be Included During Pregnancy
- The First Trimester
- Guidelines
- Asanas Suitable for the First Trimester of Pregnancy
- The Chakra System
- The Seven Chakras
- Effects of Pregnancy
- The Second Trimester
- Asanas Suitable for the Second Trimester of Pregnancy
- Vinyassas
- The Third Trimester
- Asanas Suitable for the Third Trimester of Pregnancy
- Mobility
- The Pelvic Floor
- Adapted Sun Salutation
- Benefits of Sun Salutation
- Pranayama
- Using Pranayamas to Practise
- Meditation
- Meditation Techniques
- Visualisation
- Visualising Baby in the Womb
- Yoga Nidra (Deep Relaxation)
- General Guidelines
- Example of a Relaxation Technique
- Labour
- Recognising the Start of Labour
- The First Stage of Labour
- The Second Stage of Labour
- The Third Stage of Labour
- Pranayama during Labour
- Meditating during Labour
- Birth Choices
- Homebirth
- Water Birth
- Caesarean Birth
- Post-Natal
- Immediate Post-Natal
- Post-Natal (Continued)
- Six Weeks after Giving Birth
- Four Months after Giving Birth
- Further Pre-Natal Considerations
- Diet and Nutrition
- The Lifeline
- Alcohol, Smoking and Caffeine Consumption
- Weight Gain
- Massage during Pregnancy
- Other Forms of Exercise
- Class Formats
- Suggestions for Adapting a Regular Yoga Class to Accommodate a Pregnant Student
- Example of a Class Format for Pre- and Post-Natal Yoga (1)
- Example of a Class Format for Pre- and Post-Natal Yoga (2)
- Marketing your Class
- And Finally
Additional information
Expenses
For information on the cost of this training course, please contact BSY.
Instalment plans are available.Pre and Post-Natal Yoga Teacher