Recognising and Managing Stress

Recognising and Managing Stress - 1 Day Course Stress - we all face it, and not just at work! Focus4 Training Rocognising and Managing Stress training course teaches important stress management skills and techniques to increase your productivity and maintain a positive attitude. Course Aims This course will help you better understand yourself and others and get more out of life and work by recognising and managing stress. You will learn: ·          To understand the symptoms of stress ·          Understanding the coping process ·          Managing stress - skills and techniques ·          Relaxation and stress Course Outline
· Introductions and personal Objectives
· Common causes of workplace stress
· Causes of stress
· Stress in the workplace diagnostic
· Recognising the symptoms of stress
· Work - life balance
· Personal stress assessment
· Emotional Intelligence - how does stress affect me
· Under pressure - case study: recognising symptoms of stress
· Strategy for managing stress
· Am I wasting my time?
· What's your sleep IQ
· Another dimension - the ideal workplace
· Review and personal action plans