REPs Level 2 Fitness Instructor

Be A Better You Training

Training

Blended

£ 549 VAT inc.

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Description

  • Type

    Training

  • Methodology

    Blended

  • Location

    London

  • Duration

    6 Days

Learn to prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment. You will complete three units: Unit 1 Exercise and Fitness Knowledge Level 2. Unit 2 Health, Safety and Professionalism in Exercise and Fitness Instruction. Unit 3 - Instructing Gym Based Exercise. Suitable for: Adults (aged 16+) wishing to pursue a career in the health and fitness sector as a gym-based fitness instructor. Individuals who have energy and enthusiasm, and would like a change in career, possibly leading towards becoming a Personal Trainer.

Important information

Documents

  • Course Dates

Facilities

Location

Start date

London
See map
Citypoint, EC2Y 9AW

Start date

On request
Blended

Start date

On request

About this course

Full Fitness Professional (with First Aid): Some experience of gym-based exercises, including free weights
Fitness Professional (without First Aid): As above
The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
There is an element of communication (discussing, presenting, reading and writing) involved, and candidates should have basic skills in communication pitched at Levels 2. There is also an element of learning online involving the use of a PC and the Internet; therefore you should have a good understanding of

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Course programme

course outline

You will learn how to prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment.

Unit 1 - Exercise and Fitness Knowledge Level 2 - This theory will underpin all your practical training and your future development as Instructors and Trainers. You will cover:

  • Components of Fitness
  • Principles of Training
  • Bones and Joints
  • Muscles and Muscle Actions
  • Cardio-Respiratory System
  • Energy Systems
  • Special Populations and Pregnancy and Exercise
  • Energy systems and Nutritional Basics

Unit 2 - Health, Safety and Professionalism in Exercise and Fitness Instruction

Unit 3 - Instructing Gym Based Exercise - The really fun part! Learn how to put together and teach a safe and effective program, that combines flexibility, muscular strength and endurance and CV components.

See related categories

REPs Level 2 Fitness Instructor

£ 549 VAT inc.

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