Self-Esteem

School of Natural Health & Wellbeing

Short course

Distance

£ 135 VAT exempt

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Description

  • Type

    Short course

  • Level

    Beginner

  • Methodology

    Distance Learning

  • Duration

    Flexible

  • Start date

    Different dates available

  • Delivery of study materials

    Yes

  • Personal tutor

    Yes

Self-esteem gives you a sense of control and a belief that anything is possible. It helps you deal well with challenging people, experiences and situations. You like who you are and you believe in yourself.

Facilities

Location

Start date

Distance Learning

Start date

Different dates availableEnrolment now open

About this course

The outcome of the course is that you feel good about yourself, you get on better with others and you face challenges confidently, with a strong sense of acceptance and liking of who you are.

The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.

No previous knowledge required.

Certificate in Self-Esteem

The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.

On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.

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Reviews

Subjects

  • Self-esteem
  • Self-improvement
  • Self-confidence
  • Positive Thinking
  • Self-respect
  • Psychology
  • Mental Health
  • Self-image
  • Body Language
  • Stress Management
  • Stress and Anxiety

Teachers and trainers (1)

Brenda Martin

Brenda Martin

Tutor: Anger Management

Course programme

Module 1: Self-esteem in today's world, The two keys to self-esteem, How well do you get on with yourself?, Changing from negative to positive thinking, Your rights & everybody's rights, How to change the way you think about yourself

Module 2: Your self-esteem inventory, Influences on your self-esteem, Identifying what lowers your self-esteem, The power of your thoughts & beliefs, Repairing old negative messages, How to be your own best friend, Feeling better about yourself

Module 3: Setting realistic expectations, Setting aside perfection, Expanding your horizons, Adjusting your self-image, Don't compare with others, Effective self-esteem affirming, The low-esteem personality, The high-esteem personality, Is too much self-esteem bad?

Module 4: High-esteem body language, The high-esteem mind-set, Developing self-respect, Developing self-confidence

Module 5: Self-Esteem & Assertiveness, People will respect you for being assertive, Dealing with difficult people, Types of difficult people, How to say No, When you have to say Yes, Useful assertive phrases & responses

Additional information

Self-esteem gives you a sense of control and a belief that anything is possible. It helps you deal well with challenging people, experiences and situations. You like who you are and you believe in yourself.

Self-esteem can take a dive in this fast-changing, technological and informational world. We often feel overwhelmed, inadequate and useless, and our personal foundations may feel insecure. We may get stressed out over these feelings and then we are on a downward spiral towards, perhaps, poor eating, too much drinking or smoking, not sleeeping well, and eventual ill health.

Self-esteem means being comfortable with the person you are. You appreciate your own worth, treat your own needs as important and take pride in your abilities and achievements. You acknowledge that you are not perfect and have faults, but they don't play an overwhelming or irrational role in your life, or distort your image of yourself. They help you recognise that you may need to change something about yourself, and you can calmly work on this, while still having high self-esteem. The outcome is that you feel good about yourself, you get on better with others and you face challengCertificate in

See related categories

Self-Esteem

£ 135 VAT exempt

The best Self-development courses

See all

See all