Sports Nutrition

BSY

Course

In Dunsland Cross

Price on request

Description

  • Type

    Course

  • Location

    Dunsland cross

  • Start date

    Different dates available

Sports Nutrition - a distance learning course by BSY Athletes require additional nutrition to compensate for the demands made on the body by exercise and sports performance. From runners to footballers - recreational or professional - athletes are finally recognising the value of nutrition in the pursuit of sports excellence. The contents of this course will benefit athletes by releasing them from the confines of conventional nutrition and allowing them to pursue the ultimate in peak performance.

Facilities

Location

Start date

Dunsland Cross (Devon)
EX22 7YT

Start date

Different dates availableEnrolment now open

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Reviews

Subjects

  • Sports Nutrition
  • Performance
  • Nutrition

Course programme

Training Course Content

The course syllabus is structured as follows:

  • Lesson One
    • Peak Performance Nutrition
      • Carbohydrates
      • Carbo-loading
      • Proteins
      • When Too Much of a Good Thing Becomes a Bad Thing
      • Fats
      • Essential Fatty Acids and Health
      • Water
      • A Final Word on Healthy Eating
  • Lesson Two
    • Vitamin Index and Guide
      • Vitamin A
      • B Complex Vitamins
  • Lesson Three
    • Vitamin Index and Guide (Continued)
      • Biotin
      • Pantothenic Acid
      • Para-aminobenzoic Acid
      • Folic Acid
      • Choline and Inositol
      • Vitamin C
  • Lesson Four
    • Vitamin Index and Guide (Continued)/ The Energy Equation
      • Vitamin D
      • Vitamin E
      • Vitamin F
      • The Krebs Cycle and Ketosis
      • Exercise-related Fatty Acid Release
  • Lesson Five
    • The Energy Equation (Continued)/ Mineral Index and Guide
      • Adenosine Triphosphate (ATP)
      • Rebuilding Glycogen
      • The Three Energy Sources
      • Calcium
      • Magnesium
      • Phosphorus
      • Potassium
  • Lesson Six
    • Mineral Index and Guide (Continued)
      • Iron
      • Zinc
      • Trace Minerals
  • Lesson Seven
    • Performance Enhancers
      • Carbohydrate Loading
      • Caffeine
      • Anabolic Steroids
      • Weightlifters and Bodybuilders - the Protein Myth
      • The Power of Hypnosis?
  • Lesson Eight
    • Sports Nutrition - Myths and Misinformation/
      • Body Weight versus Body Fat
      • Fat Reduction
      • The Scales of Justice?
      • The Afterburner Effect
      • A Word of Warning
      • One Final Note

Additional information

Expenses

For information on the cost of this training course, please contact BSY.

Instalment plans are available.

Sports Nutrition

Price on request