Sports Nutrition
Course
In Dunsland Cross
Description
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Type
Course
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Location
Dunsland cross
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Start date
Different dates available
Sports Nutrition - a distance learning course by BSY Athletes require additional nutrition to compensate for the demands made on the body by exercise and sports performance. From runners to footballers - recreational or professional - athletes are finally recognising the value of nutrition in the pursuit of sports excellence. The contents of this course will benefit athletes by releasing them from the confines of conventional nutrition and allowing them to pursue the ultimate in peak performance.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Sports Nutrition
- Performance
- Nutrition
Course programme
The course syllabus is structured as follows:
- Lesson One
- Peak Performance Nutrition
- Carbohydrates
- Carbo-loading
- Proteins
- When Too Much of a Good Thing Becomes a Bad Thing
- Fats
- Essential Fatty Acids and Health
- Water
- A Final Word on Healthy Eating
- Peak Performance Nutrition
- Lesson Two
- Vitamin Index and Guide
- Vitamin A
- B Complex Vitamins
- Vitamin Index and Guide
- Lesson Three
- Vitamin Index and Guide (Continued)
- Biotin
- Pantothenic Acid
- Para-aminobenzoic Acid
- Folic Acid
- Choline and Inositol
- Vitamin C
- Vitamin Index and Guide (Continued)
- Lesson Four
- Vitamin Index and Guide (Continued)/ The Energy Equation
- Vitamin D
- Vitamin E
- Vitamin F
- The Krebs Cycle and Ketosis
- Exercise-related Fatty Acid Release
- Vitamin Index and Guide (Continued)/ The Energy Equation
- Lesson Five
- The Energy Equation (Continued)/ Mineral Index and Guide
- Adenosine Triphosphate (ATP)
- Rebuilding Glycogen
- The Three Energy Sources
- Calcium
- Magnesium
- Phosphorus
- Potassium
- The Energy Equation (Continued)/ Mineral Index and Guide
- Lesson Six
- Mineral Index and Guide (Continued)
- Iron
- Zinc
- Trace Minerals
- Mineral Index and Guide (Continued)
- Lesson Seven
- Performance Enhancers
- Carbohydrate Loading
- Caffeine
- Anabolic Steroids
- Weightlifters and Bodybuilders - the Protein Myth
- The Power of Hypnosis?
- Performance Enhancers
- Lesson Eight
- Sports Nutrition - Myths and Misinformation/
- Body Weight versus Body Fat
- Fat Reduction
- The Scales of Justice?
- The Afterburner Effect
- A Word of Warning
- One Final Note
- Sports Nutrition - Myths and Misinformation/
Additional information
Expenses
For information on the cost of this training course, please contact BSY.
Instalment plans are available.
Sports Nutrition