Stott Pilates Improvers:

Start Date:

21st September 2009
Venue:
The Institute
Course Code:

295
Course Days :
Mon
Course Level:

Duration :
30 weeks
Course Fees:
( GBP = £ )


Termly Fee: GBP70.00
Start Time :
18:30End Time :
19:30
Course Description:

Stott Pilates provides optimal 'musculoskeletal' performance strength. Flexibility and endurance without risk or building bulk. The result is a balanced and aligned body that looks fit, feels revitalized and moves with ease. The exercises in the beginners' course will be focusing on Core Stability; it will also help restore the natural curves of the spine, relieve all the stresses and tensions of our busy lives and enhance self-confidence. The improvers' programme builds on these skills. Only move to Improvers if you have completed a year's programme of Pilates.
Department:

Health, Fitness & Personal Development