Stress Management - Advanced
Course
In Bude
Description
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Type
Course
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Location
Bude
Stress Management Advanced Course "Many of the happiest, most successful, well adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way". Stress - related disorders have become increasingly common in Western Society. The wear and tear caused by chronic stress can contribute to physical and mental breakdown. Some disorders such as hypertension have reached almost epidemic proportions. Because of these increases, stress and the way of dealing with it, have become areas of major concern. This study programme provides the student with the advanced skills to set up their own practice
Facilities
Location
Start date
Start date
Reviews
Subjects
- IT Management
- IT
- Management
- Stress Management
Course programme
Syllabus
Understanding stress
Anatomy & physiology of the stress response
Understanding the coping process
Relaxation & stress
Developing self esteem
Counselling & communication skills
Value of nutrition, exercise & sleep in coping with stress
The stress response
Assessing stress levels
Managing stress - skills & techniques
Goal setting & time management
Conflict management
Anatomy & physiology
For a more detailed syllabus on this course, click here
Study Hours
This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.
The approximate amount of time required to complete the course is: 208 hrs.
Stress Management - Advanced