Stress Management - Advanced

Course

In Bude

£ 369 + VAT

Description

  • Type

    Course

  • Location

    Bude

Stress Management Advanced Course "Many of the happiest, most successful, well adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way". Stress - related disorders have become increasingly common in Western Society. The wear and tear caused by chronic stress can contribute to physical and mental breakdown. Some disorders such as hypertension have reached almost epidemic proportions. Because of these increases, stress and the way of dealing with it, have become areas of major concern. This study programme provides the student with the advanced skills to set up their own practice

Facilities

Location

Start date

Bude (Cornwall)
Stonebridge House, Ocean View Road, EX23 8ST

Start date

On request

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Reviews

Subjects

  • IT Management
  • IT
  • Management
  • Stress Management

Course programme

Syllabus

Understanding stress

Anatomy & physiology of the stress response

Understanding the coping process

Relaxation & stress

Developing self esteem

Counselling & communication skills

Value of nutrition, exercise & sleep in coping with stress

The stress response

Assessing stress levels

Managing stress - skills & techniques

Goal setting & time management

Conflict management

Anatomy & physiology

For a more detailed syllabus on this course, click here

Study Hours

This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.

The approximate amount of time required to complete the course is: 208 hrs.

Stress Management - Advanced

£ 369 + VAT