Stress Management and Relaxation
RFLI Relaxation Classes
The Relaxation for Living Institute programme is designed for people suffering from anxiety and mild depression and those who are affected by the stress in their lives. Some sufferers are recommended to us by their GPs, but many contact us directly because they want to take control of their own lives and recognise their need for help. Our method uses a series of sessions led by our trained teachers, supported by our DVD and comprehensive website. Our methods have been tried and trusted for more than 35 years, are entirely evidence-based and currently used by healthcare professionals throughout the NHS and private practice. The Relaxation Class programme consists of 4 weekly 1½ hour classes as well as practice at home between classes.During the course we aim to:
Raise awareness of anxiety and muscle tension and introduce techniques that will help address personal issues
Start to address the physical, cognitive and lifestyle issues which may be contributing to current anxieties and
Learn to use physiological relaxation
On completion of the course, sufferers will be more aware of the causes of their anxiety, mild depression and stress and will have learned simple exercises and techniques to reduce or even conquer their problem. Classes are run by qualified and licensed teachers all over the country.
