Stress Management

Train In A Day

Short course

Inhouse

£ 1,195 + VAT

The best HR Issues courses

See all

See all

Description

  • Type

    Short course

  • Methodology

    Inhouse

  • Duration

    1 Day

Discover how to manage and control stress, how to recognise stress in yourself and others, how to adapt your mindset to minimise the stress you feel and promote good health, well-being, improve your work-life balance and much more on this stress management 'small group' training course.

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Teachers and trainers (2)

Helen Hinds

Helen Hinds

Facilitator

Helen Hinds delivers training and coaching to business leaders, public sector departments heads and key management personnel. Helen is an accredited Myers Briggs Practitioner and an accredited Margerison-McCann Team Management Practitioner. Helen is a Chartered member of the CIPD.

Mark Williams

Mark Williams

Facilitator

Mark is recognised as one of the leading management trainers within both the UK and worldwide demonstrated by his impressive list of clients. Mark Williams regularly writes and delivers management skills improvement and management development programmes. Having created, delivered and coached leaders in b2b, b2c, and public sector environments, Mark is highly experienced and responsive to client needs.

Course programme

Stress Management Course Structure

The Stress Management training course is structured so delegates receive a strong element of practical activities and exercises to reinforce the theoretical content.

Delegates will receive an action biased course content that will equip them with the fundamental knowledge and application of important Stress Management techniques.

Stress Management Course Overview

Understanding Stress At Work

  • What causes stress
  • Good stress vs bad stress
  • Susceptibility to stress

How To Manage And Control Stress

Maintaining good health and wellbeing at all times

Recognising Stress At Work

Effective and proven switching-off skills so you can relax and recover

Realistic goal-setting

Time management

Achieving a good work-life balance

Recognising stress in others and how to help them

How to avoid being affected by the stress of others

Unique Benefits To Stress Management Delegates
Unique "Risk-Reverse" Money Back Guarantee plus
60 Days Support Package with Expert Tutors

Additional information

Payment options: For up to 6 learners and from £1495 + VAT for up to 12 learners.
Students per class: 12

See related categories

Stress Management

£ 1,195 + VAT

The best HR Issues courses

See all

See all