Stress Management

The Urquhart Partnership

Course

In Aberdeen

Price on request

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Description

  • Type

    Course

  • Location

    Aberdeen (Scotland)

Suitable for: Anyone who manages or supervises people in a stressful environment. Anyone who wants to reduce their stress levels through more effective stress management.

Facilities

Location

Start date

Aberdeen (Aberdeen City)
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The Urquhart Partnership, 8 North Silver Street, AB10 1RL

Start date

On request

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Course programme

Course objectives

Many of us find ourselves in a variety of "stressful" situations at home and at work. This training programme allows participants to identify exactly what stress is and develop tools and techniques to cope more effectively.

Course content

  • Understand exactly what stress is and the difference between stress and pressure
  • Causes of stress at home and at work
  • How stress can affect you physically, emotionally and psychologically
  • Coping strategies -what can you do / what can the organisation do?
  • How to deal with stress within an organisation
  • Stress management and relaxation techniques
  • Stress management tips and techniques

See related categories

Stress Management

Price on request

The best HR Issues courses

See all

See all