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Stress Management (Public Course)
Short course
In London ()
Description
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Type
Short course
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Level
Advanced
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Class hours
7h
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Duration
1 Day
Delegates will learn how to manage stress, understand what it is and what are the causes of it; they will be shown how to spot stress and what happens if it is not managed. The delegates will learn to deal with stress and stressful situations, through relaxation techniques, positive thinking and the creation of a winning atmosphere. Suitable for: Suitable for anyone who wants to learn how to manage their stress
About this course
None
Reviews
Subjects
- Management
- Stress Management
- Self-improvement
- IT
- Communication Skills
- Public
- Stress and Anxiety
- Teamwork Skills
- Interpersonal Communication
- IT Management
Teachers and trainers (1)
Taylor Mason
Very Experienced Trainers
All our trainers are experts in their field, most of which have worked for us for some time. From 1-1 coaching to complex change programmes we have the skills and experinece. We cover, Human Resouces, Communicaton Skills, Leadership and Supervision, Microsoft & IT, Sales & Marketing, Personal Development, Health & Safety, Project Management, PA & Office Skills,
Course programme
This stress management training courses covers:
- What is stress? Fight or flight response
- How to spot the signs of stress and the effects of stress
- What will stress do if not managed?
- Long term implications of stress
- Where is stress coming from?
- What can we do to manage stress?
- Learn Relaxation techniques
- Discover Self hypnosis and visualization
- Communicating with self and others
- Beyond positive thinking
Typical results:
- Improve moral and teamwork
- Create something that lasts
- Allow workers to own there work
- Create a greater sense of cohesion
- Allow for greater flexibility in delegation
- Increase organizational effectiveness
- Create an atmosphere of winning and being on top of things
The course will be delivered in a safe and positive environment
Additional information
Stress Management (Public Course)