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Stress Management (Public Course)

Short course

In London ()

£ 295 VAT exempt

Description

  • Type

    Short course

  • Level

    Advanced

  • Class hours

    7h

  • Duration

    1 Day

Delegates will learn how to manage stress, understand what it is and what are the causes of it; they will be shown how to spot stress and what happens if it is not managed. The delegates will learn to deal with stress and stressful situations, through relaxation techniques, positive thinking and the creation of a winning atmosphere. Suitable for: Suitable for anyone who wants to learn how to manage their stress

About this course

None

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Subjects

  • Management
  • Stress Management
  • Self-improvement
  • IT
  • Communication Skills
  • Public
  • Stress and Anxiety
  • Teamwork Skills
  • Interpersonal Communication
  • IT Management

Teachers and trainers (1)

Taylor Mason

Taylor Mason

Very Experienced Trainers

All our trainers are experts in their field, most of which have worked for us for some time. From 1-1 coaching to complex change programmes we have the skills and experinece. We cover, Human Resouces, Communicaton Skills, Leadership and Supervision, Microsoft & IT, Sales & Marketing, Personal Development, Health & Safety, Project Management, PA & Office Skills,

Course programme

This stress management training courses covers:

  • What is stress? Fight or flight response
  • How to spot the signs of stress and the effects of stress
  • What will stress do if not managed?
  • Long term implications of stress
  • Where is stress coming from?
  • What can we do to manage stress?
  • Learn Relaxation techniques
  • Discover Self hypnosis and visualization
  • Communicating with self and others
  • Beyond positive thinking


Typical results:

  • Improve moral and teamwork
  • Create something that lasts
  • Allow workers to own there work
  • Create a greater sense of cohesion
  • Allow for greater flexibility in delegation
  • Increase organizational effectiveness
  • Create an atmosphere of winning and being on top of things


The course will be delivered in a safe and positive environment

Additional information

Payment options: The price shown is cost per day **

Stress Management (Public Course)

£ 295 VAT exempt