Stress Management Skills

Stress Management Skills
Workplace stress can have a significant negative impact on the individual, the team and the organisation. This invaluable workshop helps delegates identify the potential causes of stress in their environment and develop strategies for handling those causes, positively and constructively.

Who is the workshop for?
Any individual who is experiencing situations at work that might be causing or about to cause unacceptable levels of personal stress.

Aims and Objectives
- To help delegates identify the likely causes of current or potential stress
- For delegates to understand the consequences of unacceptable levels of personal stress
- To help delegates develop strategies for managing their stress more effectively

Content and Workflow
What is stress?
The effects of the fight or flight response
The four signs of stress – physical, mental, emotional and behavioural
The long-term effects of stress
Assess Your Stress test
Practical techniques for effective stress management

Workshop Numbers
Minimum 4
Maximum 12