Stress Management Skills Development - Secrets & Tips
Course
Online
Address a vast scale “stress related problems” and their treatments!
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Type
Intensive course
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Level
Intermediate
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Methodology
Online
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Class hours
15h
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Duration
Flexible
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Online campus
Yes
Would you like to give an impulse to your professional career? If your answer is positive, then you should try this Stress Management Skills Development - Secrets & Tips Course, imparted by 1 Training, that Emagister.co.uk has added to its educational catalogue.
Today’s fast –paced and challenging work environment more and more people complain of being stressed. This Certificate in Stress Management has been designed to address a vast scale “stress related problems” and their treatments.
This course will improve your knowledge in ways that people live their lives. Upon completing the summary, you’ll learn how to reduce the stress and improve your time management skills, among other skills.
Besides, every 1 Training course offers you the opportunity to study 24/7 wherever you are in the world. These intensive online trainings are open to anyone with an interest in the topic and give you access to world-class learning led.
So, if you want more information about this programme contact 1 Training through Emagister.co.uk without hesitation. You won’t regret it!
Facilities
Location
Start date
Start date
About this course
By enrolling to this course, you’ll learn understand the meaning of stress.
This course will improve your knowledge in ways that people live their lives.
In this course, you’ll learn how to reduce the stress.
Logging in to this course, you’ll improve your time management skills.
Having this course, will give you the knowledge in relaxation techniques.
On completion of this course, you’ll gain best stress management skills.
At the end of this course, you’ll learn how to build mental fitness
Job hunters & School leavers
College or University student & graduates
Personal assistant, Receptionist & Assistant for company director
New or Temporary staff
Office Administrators & Office managers
Office clerk, Marketing assistant & Administration Assistant
Secretary or Executive
Technical staff or Field staff
Company Director or CEO
Sales professionals, Lawyers or Nurses
You’ll need a computer or tab with an internet connection and it’s better to have a notepad and a pen with you.
If you pass the exam successfully then you will be awarded a Certificate in Stress Management Skills Development.
On receiving your request, one of our staff members will call you or send you a message by explaining everything about the course you are requesting information, including how you can sign up, payment options, exam, and enrollment requirements, etc.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Receptionist
- Access
- Stress Management
- Executive
- Secretary
- Administration Assistant
- Managing Stress
- Stress Management and Psychology
- Habits to Manage Stress
- Building Mental Fitness
- Recognizing Stress
Teachers and trainers (1)
David Nicol
Course Administrator
Course programme
COURSE CURRICULUM
01. HAPPINESS AND REDUCE STRESS
- Five Ways that People live their lives
- Where does your happiness come
- Reduce Stress
- Exercise Files- Happiness and Reduce Stress
02. MANAGING STRESS
- Identify your Triggers
- Managing your Time at Work
03. STRESS MANAGEMENT IN PSYCHOLOGY
- What is Stress
- Stress Disorders and Theories
- Stress Management and Psychology
- Habits to Manage Stress
04. STRESS MANAGEMENT TECHNIQUES
- Recognizing Stress
- Coping with Stress
- Building Mental Fitness
- SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES
Course Duration:
You will have 2 Months (60 days) access to your online study platform from the date you purchased (enrolled) the course. The course is self-paced so you decide how fast or slow the training goes. If you need to extend your course access duration, it can be done at any time by extending your subscription.
How will I be assessed?
- At the end of the course you will have one Quiz test that will be marked automatically and you will be received an instant grade.
- You will have a mock exam that you can prepare yourself for the final exam. After successfully passed your exam, you only need to pay £30 for your certificate.
Stress Management Skills Development - Secrets & Tips