Stress Management Skills Diploma

Course

Online

Save 75%
£ 29 VAT inc.

Description

  • Type

    Intensive course

  • Level

    Beginner

  • Methodology

    Online

  • Class hours

    19h

  • Duration

    Flexible

  • Online campus

    Yes

Diploma in Stress Management Skills

Today’s fast –paced and challenging work environment more and more people complain of being stressed. Our Diploma in Stress Management has been designed to address a vast scale “stress related problems” and their treatments.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now closed

About this course

By enrolling to this course, you’ll learn understand the meaning of stress.
This course will improve your knowledge in ways that people live their lives.
In this course, you’ll learn how to reduce the stress.
Logging in to this course, you’ll improve your time management skills.
Having this course, will give you the knowledge in relaxation techniques.
On completion of this course, you’ll gain the best stress management skills.
At the end of this course, you’ll learn how to build mental fitness.

Job hunters & School leavers
College or University student & graduates
Personal assistant, Receptionist & Assistant for company director
New or Temporary staff
Office Administrators & Office managers
Office clerk, Marketing assistant & Administration Assistant
Secretary or Executive
Technical staff or Field staff
Company Director or CEO
Sales professionals, Lawyers or Nurses

You’ll need a computer or tab with an internet connection and it’s better to have a notepad and a pen with you.

If you pass the exam successfully then you will be awarded a Diploma in Stress Management Skills.

Our online courses offer you the opportunity to study 24/7 wherever you are in the world. These intensive on line courses are open to anyone with an interest in the topic and give you access to world-class learning led by IAP.

On receiving your request, one of our staff members will call you or send you a message by explaining everything about the course you are requesting information, including how you can sign up, payment options, exam, and enrollment requirements etc.

Questions & Answers

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Reviews

This centre's achievements

2018

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 7 years

Subjects

  • Stress Management
  • Executive
  • Materials
  • Secretary
  • Administration Assistant
  • Management skills
  • Relaxation Techniques
  • Reduce stress
  • Stress
  • Managing Stress
  • Mental Fitness

Teachers and trainers (1)

David Nicol

David Nicol

Course Administrator

Course programme

Description

COURSE CURRICULUM

01. HAPPINESS AND REDUCE STRESS

  • Five Ways that People live their lives
  • Where does your happiness come
  • Reduce Stress
  • Exercise Files- Happiness and Reduce Stress

02. MANAGING STRESS

  • Identify your Triggers
  • Managing your Time at Work

03. STRESS MANAGEMENT IN PSYCHOLOGY

  • What is Stress
  • Stress Disorders and Theories
  • Stress Management and Psychology
  • Habits to Manage Stress

04. STRESS MANAGEMENT TECHNIQUES

  • Recognizing Stress
  • Coping with Stress
  • Building Mental Fitness
  • SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES

ADDITIONAL STUDY MATERIALS- STRESS MANAGEMENT

  • Additional Study Materials- Stress Management

READING MATERIALS- STRESS MANAGEMENT

  • Reading Materials- Stress Management

Course Duration:

You will have 2 Months (60 days) access to your online study platform from the date you purchased (enrolled) the course. The course is self-paced so you decide how fast or slow the training goes. If you need to extend your course access duration, it can be done at any time by extending your subscription.

How will I be assessed?

  • You will have one Quiz and one Assignment. Pass Mark is 50%.
  • You only need to pay £89 for assessment and certification when you submit your assignment.

Stress Management Skills Diploma

£ 29 VAT inc.