Stress Reduction Skills

Stand & Deliver
5.0
1 review
  • I have got amazing input with respect to Ruth. She truly was a star on the day and I have been told she conveyed an exceptionally educational course and was adaptable in her approach.
    ← | →

Short course

Inhouse

£ 400 + VAT

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Description

  • Type

    Short course

  • Methodology

    Inhouse

  • Class hours

    6h

  • Duration

    1 Day

  • Start date

    Different dates available

Most people would readily agree that some degree of stress is essential for performance. However, prolonged exposure to high degrees of stress can be harmful and cause long term damage to health. Employers have a responsibility to ensure that working conditions are not unduly stressful and employees can be encouraged to look after themselves by learning useful stress reduction techniques. This three hour session looks at some workplace activities that can be causes of stress. It examines the impacts of stress on productivity. It will assist participants to learn simple, practical stress reduction techniques to deal with these situations.

Facilities

Location

Start date

Inhouse

Start date

Different dates availableEnrolment now open

About this course

None

On receiving your request for more details we will send you all course information and how to book a place/s

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Reviews

5.0
  • I have got amazing input with respect to Ruth. She truly was a star on the day and I have been told she conveyed an exceptionally educational course and was adaptable in her approach.
    ← | →
100%
4.7
excellent

Course rating

Recommended

Centre rating

Jimmy .

5.0
07/02/2017
What I would highlight: I have got amazing input with respect to Ruth. She truly was a star on the day and I have been told she conveyed an exceptionally educational course and was adaptable in her approach.
What could be improved: Nothing.
Would you recommend this course?: Yes
*All reviews collected by Emagister & iAgora have been verified

This centre's achievements

2016

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 16 years

Subjects

  • IT
  • Performance
  • Skills and Training
  • Stress
  • Causes of Stress
  • Stress Reduction
  • Stress Reduction Skills
  • Reduction Skills
  • Effects of stress
  • Stress and performance
  • Skills
  • Stress reduction techniques
  • Reduce stress

Teachers and trainers (1)

Sarah Goodfellow

Sarah Goodfellow

Senior TRaining Consultant

Course programme

This workshop will enable participants to: Understand what stress is, its origins and causes. Assess personal stress levels and the common causes of stress. Recognise the symptoms of stress in yourself and colleagues. Understand some of the physical and emotional effects of stress. Learn how to deal with pressure. Consider the benefits of a variety of physical, mental and practical methods of coping with stress. Deal positively with crises to reduce stress. Improve the quality of their working time. Course content: Insight into stress. Definition of stress and its causes. Effects of stress on individuals and the organisation. Guided relaxation techniques. Stress and performance. Methods of dealing positively with stress.

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  • Stand & Deliver inhouse

Stress Reduction Skills

£ 400 + VAT

The best Self-development courses

See all

See all