Stress Relief and Stress Reduction

Taylor Mason Training

Course

Online

£ 949 VAT inc.

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Description

  • Type

    Workshop

  • Level

    Intermediate

  • Methodology

    Online

  • Duration

    1 Day

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Stress seems like an inevitable part of life. The demands at work, home and society can place a lot of stress on just about anyone.

This one-day course helps you to learn to manage stress by helping you identify your own personal stressors and to explore some proven ways to manage and prevent stress.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

The current outline for this stress relief and reduction training course teaches you to:

Understand stress
Be better able to deal with stressful situations
Become more stress-resilient
Personalise techniques to manage stress
Develop time management and problem-solving skills

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Reviews

Subjects

  • Behavioural Therapy
  • Employment Law
  • Equal Opportunities
  • Stress Management
  • Behavioural Safety
  • Diversity Awareness
  • Problem Solving
  • Self-improvement
  • Self assessment
  • Stress and Anxiety
  • Team Training
  • Cultural Diversity
  • Behavioural intervention techniques
  • Manager skills
  • Stress-related risks
  • Diversity
  • Anxiety management
  • Workplace Law
  • Equality & Diversity
  • Diversity Management

Teachers and trainers (1)

Taylor Mason

Taylor Mason

Very Experienced Trainers

All our trainers are experts in their field, most of which have worked for us for some time. From 1-1 coaching to complex change programmes we have the skills and experinece. We cover, Human Resouces, Communicaton Skills, Leadership and Supervision, Microsoft & IT, Sales & Marketing, Personal Development, Health & Safety, Project Management, PA & Office Skills,

Course programme

During this stress relief and stress reduction training course, you will learn about:

  • Defining stress
  • The causes and costs
  • Understanding and managing precipitating factors
  • Holmes-Rahe stress inventory
  • The triple A approach: Alter, Avoid and Accept
  • Being flexible in the face of change
  • Dealing with anger and worry
  • Solving problems
  • Building supportive relationships
  • Using humour
  • Relaxation techniques
  • Nutrition, exercise and sleep
  • Making the most of vacations
  • Redefine your expectations
  • Getting organised at work and at home
  • Delegating and saying no.

See related categories

Stress Relief and Stress Reduction

£ 949 VAT inc.

The best Self assessment courses

See all

See all