T'ai Chi Ch'uan for Beginners

Course

In Newhaven and Lewes

£ 75 VAT inc.

Description

  • Duration

    10 Weeks

By the end of the first term you will have learned the first section of the Short Form. For some students this will be adequate, and will certainly be a useful introduction to the art of Tai Chi. Suitable for: People of all ages and abilities can benefit from Tai Chi.

Facilities

Location

Start date

Lewes (East Sussex)
See map
Friars Walk

Start date

On request
Newhaven (East Sussex)
See map
Hillcrest Road, BN9

Start date

On request

About this course

All ages and abilities welcome to our friendly classes.

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Reviews

Teachers and trainers (1)

Paul Tucker

Paul Tucker

Registered Tai Chi Union of Great Britain Instructor

Course programme

Although Tai Chi can eventually be used in self-defence, and our classes incorporate some of the practical applications, it is initially practiced for its health-giving benefits. It is particularly useful for calming the mind and body, increasing alertness and body awareness, and for developing concentration and sensitivity. Tai Chi helps with balance and posture, and most students report a greater sense of ‘groundedness'.

What equipment do I need?

Just loose comfortable clothing is all you really need to start Tai Chi. Eventually, you may like to obtain the canvas-soled Tai Chi shoes that we wear in class.

T'ai Chi Ch'uan for Beginners

£ 75 VAT inc.