T'ai Chi Ch'uan for Beginners
Course
In Newhaven and Lewes
Description
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Type
Course
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Location
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Duration
10 Weeks
By the end of the first term you will have learned the first section of the Short Form. For some students this will be adequate, and will certainly be a useful introduction to the art of Tai Chi. Suitable for: People of all ages and abilities can benefit from Tai Chi.
Facilities
Location
Start date
Start date
Start date
About this course
All ages and abilities welcome to our friendly classes.
Reviews
Teachers and trainers (1)
Paul Tucker
Registered Tai Chi Union of Great Britain Instructor
Course programme
Although Tai Chi can eventually be used in self-defence, and our classes incorporate some of the practical applications, it is initially practiced for its health-giving benefits. It is particularly useful for calming the mind and body, increasing alertness and body awareness, and for developing concentration and sensitivity. Tai Chi helps with balance and posture, and most students report a greater sense of ‘groundedness'.
What equipment do I need?
Just loose comfortable clothing is all you really need to start Tai Chi. Eventually, you may like to obtain the canvas-soled Tai Chi shoes that we wear in class.
T'ai Chi Ch'uan for Beginners