Tai Chi

TAI CHI Entry Requirements
Anyone of any age and degree of fitness can participate in the course, but the tutor should be made aware of any specific medical problems prior to commencing the class.

PLEASE NOTE. All students attending courses involving physical exercise are required to complete a brief questionnaire prior to commencing the class. The purpose of this is to ensure that the student is not suffering from any illness or condition which might prevent them from participating safely in such activity. If you have such a condition, you are advised to consult your GP before enrolling
Description
Tai Chi is an ancient Chinese art which restores the inner balance of the body and regenerates energy through rhythmical breathing and slow, gentle flowing movements.
Regular performance will strengthen and relax body and mind.
The aims of the course are:
· To understand the health and fitness benefits of Tai Chi
· To create a mental and physical environment in which Tai Chi can create good health and relaxation

After completing this course you should be able to:
· Memorise at least a portion of the complete set (the entire set of movements usually takes about two years to learn)
· Practise alone and maintain the quality of the movements
Course Content
· The origins of Tai Chi
· The health benefits of Tai chi
· The 108 movements of the Tai Chi set
Where a course is aimed towards an assessment/examination, it is expected that all students will enter for the qualification.
Method of Assessment
· Visual assessment by the tutor of the quality of movements
· Question and answer sessions and group discussions to ascertain the students' level of understanding of Tai Chi
Progression
Further progress on Tai Chi or other fitness courses, please see the latest directory for details.
Materials
Loose, comfortable clothing and flat shoes.