Tai Chi Foundation

Tai Chi Foundation

Tai Chi Foundation classes and courses are excellent for beginners and new students. The basic exercises can be learnt quickly, practised anywhere and offer many of the health and relaxation benefits of Tai Chi straight away. Silk Reeling Energy exercises, Qigong Breathing Techniques and the development of an understanding of the Tai Chi principles are fundamental to all Tai Chi practice and should be continually studied and improved by all students.

Level: New Beginners
Times: Monday 7:00 PM - 7:50 PM

This is an excellent class for new students: New students will have no difficulty joining the class at any time during the course as all excercises and forms are reviewed and reinforced in every lesson. Just turn up 5 minutes before the start of the class wearing loose comfortable clothing.