Tai Chi/Qi Gong

Richmond Adult Community College
In Twickenham

£89
+ VAT
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Important information

Typology Course
Start Twickenham
Start Different dates available
  • Course
  • Twickenham
  • Start:
    Different dates available
Description

You will leave classes feeling calm but alert with increased energy and reduced stress by combining slow movements, mental focus and harmonized breathing.

Venues

Where and when

Starts Location
Different dates available
Twickenham
Richmond Road, TW1 3BB, London, England
See map
Starts Different dates available
Location
Twickenham
Richmond Road, TW1 3BB, London, England
See map

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What you'll learn on the course

Meditation
IT
Tai Chi
Qi Gong
Fitness
Bodywork
Body fitness
Mental Health
Health
healthcare

Course programme

The following course, offered by Richmond Adult Community College, will help you improve your skills and achieve your professional goals. During the program you will study different subjects which are deemed to be useful for those who want to enhance their professional career. Sign up for more information!

Your tutor will guide you through the 18 movements of Qi Gong but cover all principles of Tai Chi. Your lessons will include combinations of the following: *Concepts of Yin and Yang * Posture awareness * Structure of the body * Elements of Sung - relaxation * Attitude - how to use the mind to calm the body * Meditation

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