Tai Chi/Qi Gong
Course
In Twickenham
Description
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Type
Course
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Location
Twickenham
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Start date
Different dates available
You will leave classes feeling calm but alert with increased energy and reduced stress by combining slow movements, mental focus and harmonized breathing.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Meditation
- IT
- Tai Chi
- Qi Gong
- Fitness
- Bodywork
- Body fitness
- Mental Health
- Health
- Healthcare
Course programme
The following course, offered by Richmond Adult Community College, will help you improve your skills and achieve your professional goals. During the program you will study different subjects which are deemed to be useful for those who want to enhance their professional career. Sign up for more information!
Your tutor will guide you through the 18 movements of Qi Gong but cover all principles of Tai Chi. Your lessons will include combinations of the following: *Concepts of Yin and Yang * Posture awareness * Structure of the body * Elements of Sung - relaxation * Attitude - how to use the mind to calm the body * MeditationTai Chi/Qi Gong