Tai Chi/Qi Gong

Richmond Adult Community College
Online

£89
+ VAT
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Important information

  • Course
  • Online
Description

You will leave classes feeling calm but alert with increased energy and reduced stress by combining slow movements, mental focus and harmonized breathing.

Important information

What you'll learn on the course

IT
Tai Chi

Course programme

The following course, offered by Richmond Adult Community College, will help you improve your skills and achieve your professional goals. During the program you will study different subjects which are deemed to be useful for those who want to enhance their professional career. Sign up for more information!

Your tutor will guide you through the 18 movements of Qi Gong but cover all principles of Tai Chi. Your lessons will include combinations of the following: *Concepts of Yin and Yang * Posture awareness * Structure of the body * Elements of Sung - relaxation * Attitude - how to use the mind to calm the body * Meditation

Achievements for this centre